- heat and lying on your back with your knees up and legs resting on a chair can help with acute back pain
- massages help to loosen tension and stimulate blood flow
- start slowly with stretches and steadily increase from there
- in acute cases, a happy medium should be found between strain and rest
- correct bad posture for the long term, e.g. make sure your workspace is set up ergonomically; in the event of frequently recurring backpain, check your mattress
- reduce stress, for example with relaxation exercises
- avoid draughts and cold
- regularly mobilise your back, neck and shoulders throughout the day
- avoid sitting, lying down or standing for long periods of time
- incorporate regular exercise such as walks and relaxation exercises into your everyday routine
- take part in back-friendly sports such as aqua aerobics, yoga or Pilates and support the back by attending a back school or physiotherapy to build up muscle
- make sure to lift properly
Applications of Retterspitz products
For decades, the various Retterspitz products have provided remedy and relief for a wide range of complaints.
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
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Back pain
Massaging with the muscle treatment "Retterspitz Muskelcreme" relieves pain. To treat back pain, apply a line of cream (approx. 10 cm) and massage it in well. After the cream has been applied, keep the affected area warm. This treatment can be complemented with the use of the drops for relaxation "Retterspitz Entspannungsöl". Natural mint oil relieves cramps and has an anti-inflammatory and stimulating effect.
Mandatory information for Retterspitz Entspannungsöl
Active substance: Mint oil (100%)
Therapeutic indications: External use for muscle and nerve pain; upper airway catarrh. Internal use for flatulence; functional stomach, intestinal and gallbladder disorders; upper airway catarrh.
Warnings and precautions: Contains menthol. See package leaflet.For information about risks and side effects, read the package leaflet and ask your doctor or in your pharmacy.
Recommended Retterspitz productsAdditional tipsBack pain
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Bath
A bath in the tub is a blessing for body and mind. The scent of the bath essence concentrate "Retterspitz Badekonzentrat" is reminiscent of a walk in the forest. A bathing experience with fragrant essential oil made from spruce needles refreshes and relaxes at the same time. Also perfect as a preventive bath during the cold season. For a calming bath if you have sleep disorders, inner restlessness, fatigue and nervousness, we recommend the herbal bath salt "Retterspitz Kräuter-Badesalz". Hops and lavender nourish the skin, induce calm, calm the thoughts and promote sleep.
Recommended Retterspitz products -
Bee stings
The itching-relieving gel "Retterspitz Vitamin Gelee" immediately alleviates itching. Simply apply to the affected area. After a short time, a protective film will form on the skin. A compress using the liquid for external use "Retterspitz Äußerlich" helps against inflammation and swelling.
Recommended Retterspitz productsAdditional tips- to avoid being stung: be careful with food and sugary drinks outside, and when walking barefoot on clover or near ripe fallen fruit or rubbish bins
- see a doctor if the sting swells up badly
- if you also experience a rash, shortness of breath, heart palpitations or dizziness, call an ambulance immediately!
Bee stings
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Belching
By adding a buffer solution to the gastric juices, the liquid for oral use "Retterspitz Innerlich" strengthens the stomach’s digestive capacity. Dosage: Drink one small glass (20 ml) full, fifteen minutes before meals, three to five times a day.
Recommended Retterspitz productsAdditional tips- eat slowly, speaking little and making sure to chew enough
- eat small meals
- avoid coffee and sweet and fatty foods
- avoid carbonated drinks
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Blocked milk ducts
Blocked milk ducts are often indicated by hardness in areas of the breast and pain when pressure is applied to the affected area. If germs build up in the blocked milk, the body’s temperature can often increase over 39°C. Flu-like symptoms such as headaches, aching limbs, chills, shivering and general weariness are typical. The painful areas of the breast turn red, putting pressure on these areas is very painful and the skin is tight. Warm wrap treatments using the liquid for external use "Retterspitz Äußerlich" prevent it worsening or developing into mastitis. We recommend treating blocked milk ducts after breastfeeding and then cleaning the treated area.
Recommended Retterspitz productsAdditional tips- continue to breastfeed, empty breasts completely and perhaps breastfeed more often
- express excess milk
- breastfeed in different positions
- wear a well-fitting bra and well fitted clothing that is not too tight
- avoid stress, allow yourself some rest and relaxation
Blocked milk ducts
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Body care
The entire skincare range consists of skin-protecting products that are enriched with herbal extracts, panthenol, precious natural oils and vitamin E. "Retterspitz Belebendes Duschgel" is a refreshing, intensely blue shower gel with sea salt and menthol. "Retterspitz Flüssigseife" is a skin-friendly emollient hand wash with extraordinary cleansing power. The intensive moisturiser "Retterspitz Hautcreme Intensiv" contains chlorophyll und panthenol. Ideal for cleansing particularly stressed areas of the skin. Bathing can also be beneficial for the skin: the herbal bath salt "Retterspitz Kräuter-Badesalz" relaxes the body and mind, and also cares for and nourishes dry and mature skin. The hand cream "Retterspitz Handcreme" nurtures the hands with avocado oil, jojoba oil, St. John’s wort oil and carrot oil. The itching-relieving gel "Retterspitz Vitamin Gelee" soothes the skin and alleviates itching. At the same time, it smooths the outermost layer of skin, improving its appearance.
Prevents dry, cracked skin: The massage lotion "Retterspitz Massage Milch" contains olive oil, peanut oil and cooling menthol. The body oil "Retterspitz Hautöl" cares for the skin with exclusively natural oils and a sunflower oil base. Oils from black cumin, jojoba, avocados, almonds, olives and calendula make the skin look beautiful and smooth. A high concentration of Vitamin E protects against environmental effects. All care products are made using the best, tested raw materials and are subject to strict quality control.
Additional tips- determine your skin type and care for it accordingly
- avoid getting too much sun and visiting solariums, wear sun protection
- eat a healthy diet and drink plenty
- avoid nicotine and alcohol
- reduce stress
- in the event of skin problems: see a dermatologist
Body care
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Broken bones
When used with a wrap, the liquid for external use "Retterspitz Äußerlich" alleviates pain and helps reduce swelling immediately after an injury. Later in the healing process, massaging in the muscle treatment "Retterspitz Muskelcreme" supports mobilisation of the area. Retterspitz Muskelcreme is extremely skin-friendly and does not contain any diclofenac or ibuprofen.
Recommended Retterspitz productsAdditional tips- boost your circulation without putting physical strain on the affected area: bones heal better and faster when blood circulation is activated
- eat a healthy, balanced diet to ensure your body gets everything it needs
- avoid alcohol and nicotine: harmful stimulants have a negative impact on the healing process
Broken bones
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bronchitis, mild
The bronchial cream "Retterspitz Bronchial" acts directly and effectively on the respiratory organs. It loosens phlegm and assists the body in coughing it up while simultaneously reducing the frequency of coughing. Apply a line of cream (approx. 5 cm) to the skin on your chest, back and flanks three times a day and rub it in with your hands until it has been completely absorbed. This allows the active ingredients to work their way into the bronchial tissue. After rubbing in the cream, keep the treated area warm. The drops for cough and cold "Retterspitz Erkältungstropfen" also alleviate the symptoms of a cold. Add two to four drops to a glass of warm water and drink the mixture.
Mandatory information for Retterspitz Bronchial
Active substances: Racemic camphor, levomenthol and thymol
Therapeutic indications: External use for colds in the respiratory tract (such as cold, hoarseness and uncomplicated bronchial catarrh).
Warnings and precautions: Contains cineol, cetostearyl alcohol, as well as fragrances with limonene, citronellol and linalool. Contains 45 mg alcohol (ethanol) in 1 g cream. In children under 5 years, only rub on the back. Do not apply to the eyes. See package leaflet.For information about risks and side effects, read the package leaflet and ask your doctor or in your pharmacy.
Mandatory information for Retterspitz Erkältungstropfen
Active substance: Eucalyptus oil (100%)
Therapeutic indications: External use for rheumatic complaints and catarrhs of the upper respiratory tract. Internal use for catarrhs of the upper respiratory tract.
Warnings and precautions: Contains cineol. See package leaflet.For information about risks and side effects, read the package leaflet and ask your doctor or in your pharmacy.Recommended Retterspitz productsAdditional tips- drink plenty: warm tea can help you cough up stubborn phlegm
- steam inhalation, steam baths, fresh air and damp towels in the bedroom help to moisten and relieve the mucous membranes
- elevating your head reduces the urge to cough in bed at night
- a bowl of classic, freshly made chicken soup or a vegetarian / vegan vegetable soup with ginger and turmeric provide vitamins and an energy boost
bronchitis, mild
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Bruising (haematoma)
Wrap treatments using the liquid for external use "Retterspitz Äußerlich" reduce swelling and pain and stimulate the blood flow, e.g. in the event of sprains and contusions. The muscle treatment "Retterspitz Muskelcreme" and roll-on muscle treatment "Retterspitz Muskelroller" also aid the healing process. Apply several times a day, preferably after removing a Retterspitz wrap, or instead of using a wrap.
Additional tips- first aid: cool the area
- begin wrap therapy approx. 20 minutes after cooling the area: apply one to five times per day
- if you have an important event coming up and need the bruise to temporarily disappear for aesthetic reasons: cover it with make-up
Bruising (haematoma)
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Burning in the anal area
Irritation, itching, burning, pain, hypersensitive reactions in the anal area can have a variety of causes. The healing and wound ointment "Retterspitz Wund- und Heilsalbe" supports the healing process. The essential oils it contains (spruce needle oil and mountain pine oil) have an odour-reducing effect. Retterspitz Wund- und Heilsalbe relieves pain and eases the passage of stool. Unless otherwise prescribed, apply Retterspitz Wund- und Heilsalbe once or several times a day to the affected skin area. In the case of haemorrhoids, use your fingertip to introduce a small amount of ointment into the anus after each bowel movement. Wash your hands with soap after rubbing in the cream to avoid getting any remaining cream on sensitive mucous membranes.
Recommended Retterspitz productsAdditional tips- avoid constipation: drink plenty and eat plenty of fiber
- in the event of constipation, the laxative powder "Retterspitz Abführpulver" provides rapid relief
- psyllium husk, lentils and prunes stimulate bowel movements and prevent constipation
- practice good anal hygiene: use soft, moist toilet paper that is free from fragrances and additives, clean carefully, avoid wiping too hard
- adding oak bark extract, witch hazel or chamomile to a bath has a relaxing effect and alleviates the complaint
Burning in the anal area
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