- don’t wash your hair every day: washing too often dries out your hair
- if using a hairdryer, use a low or medium temperature; allow to air-dry whenever possible
- avoid using too many styling products and hair treatments that contain alcohol
- remember to use sun protection and cover your head
- eat a healthy diet and drink plenty
Applications of Retterspitz products
For decades, the various Retterspitz products have provided remedy and relief for a wide range of complaints.
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
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Dandruff
Dandruff is often a result of a nutritional disturbance due to low blood flow to the scalp. Regularly washing your hair with the shampoo "Retterspitz Shampoo" and applying the conditioner "Retterspitz Haarkur" once or twice a week reduces the formation of dandruff and nurtures the hair and scalp.
Additional tips -
Dental care
Regular brushing with the toothpaste "Retterspitz Zahnpasta" protects against tooth decay and prevents inflammation. Retterspitz Zahnpasta is buffered to decrease acidity and reduces the sensitivity of the teeth. Precious Mitcham peppermint oil gives the toothpaste a refreshingly minty taste. This toothpaste is also suitable for use with electric toothbrushes.
Recommended Retterspitz productsAdditional tips- practice careful dental care with a toothbrush, floss and interdental brushes
- don’t forget to clean your tongue too
- for fresh breath a clean feeling, use the mouthwash "Retterspitz Mund- und Gurgelwasser" after brushing your teeth, the antibacterial properties of the essential oils are ideal for preventing tooth decay
- eat a tooth-friendly diet: low in sugar, no sweet drinks, regular raw foods e.g. firm fruits, nuts and seeds and vegetable snacks
- regularly visit the dentist for check-ups and professional teeth cleaning
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Digestive problems
The liquid for oral use "Retterspitz Innerlich" returns the function of the stomach to normal by adding a buffered acid. This strengthens the stomach’s digestive power. Drink one small glass (20 ml) full of Retterspitz Innerlich fifteen minutes before meals, five times a day, over an extended period of time.
Recommended Retterspitz productsAdditional tips- to increase the production of acid, incorporate more bitter foods into your diet, e.g. grapefruit, dandelion, chicory and endive
- don’t drink during mealtimes – it slows down digestion
- avoid stress: stress hormones shut down activity in the digestive tract
- to relax your stomach after a meal, hold a hot water bottle or wheat bag on it: the warmth soothes and stimulates digestion
- take a walk after eating to aid digestion
Digestive problems
All "Digestive problems" products at a glance
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Distortion
Twists and sprains are common in sports. Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support physical therapy by reducing swelling and relieving pain. The recommended size depends on the affected area. After removing the wrap, a massage with the muscle treatment "Retterspitz Muskelcreme" promotes the mobilisation of the injured tissue.
Recommended Retterspitz productsAdditional tips- to prevent injury: warm up and stretch to stimulate the circulation and prepare the body for physical stress
- in the event of injury: immediately stop what you are doing, cool the area for approx. 20 minutes and then begin wrap therapy
- elevate the affected area and rest
- once the injury has healed: build up muscle or attend physiotherapy
Distortion
All "Distortion" products at a glance