- take your time when eating: thoroughly chew your food, take small bites, don’t talk too much and eat manageable portions
- instead of raw food (e.g. salad, raw vegetables), eat blanched or steamed vegetables
- avoid rich, fatty or sweet dishes, foods that cause flatulence (onions, pulses and cabbage) and carbonated drinks
- dishes can be made easier to digest by adding herbs and spices that aid digestion, such as fennel, anise, caraway or lovage
- to relax your stomach, hold a hot water bottle or wheat bag on it
- get sufficient exercise
- clothes should be loose rather than tight
Applications of Retterspitz products
For decades, the various Retterspitz products have provided remedy and relief for a wide range of complaints.
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
-
Feeling of fullness
A feeling of fullness is the result of bacteria, for which there are number of different possible causes. It is most often caused by sweet foods or by meals that are too large, too fatty, or eaten too quickly. And there are also certain foods that encourage flatulence, such as cabbage, onions and pulses. The liquid for oral use "Retterspitz Innerlich" should be taken three to five times a day. The acidity of the gastric juice is balanced and the complaints subside.
Recommended Retterspitz productsAdditional tipsFeeling of fullness
All "Feeling of fullness" products at a glance