- relax and avoid stress
- to relax your stomach, hold a hot water bottle or wheat bag on it
- in the event of accompanying diarrhoea: drink plenty of water and warm herbal tea
- switch to a bland diet: vegetable broth, rusks and pretzel sticks put less strain on the stomach
- avoid harmful stimulants such as alcohol, nicotine and sugar
Applications of Retterspitz products
For decades, the various Retterspitz products have provided remedy and relief for a wide range of complaints.
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
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Indigestion
Eating too much, too quickly, or food that is too greasy can often lead to stomach complaints. Stomach ache, feelings of fullness, belching, loss of appetite and bad breath are all symptoms of low stomach acid. The liquid for oral use "Retterspitz Innerlich" restores balance and provides relief. Dosage: one liqueur glass full before meals, three to five times a day.
Recommended Retterspitz productsAdditional tipsIndigestion
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Inflammation (e.g. after excision of a blood vessel)
These heat-reducing wraps are very comfortable and skin friendly. They naturally reduce swelling and pain and have an anti-inflammatory effect.
Recommended Retterspitz productsAdditional tips- in the event of acute inflammation: always replace a wrap when it feels hot to the touch
- rest and avoid exertion
- drink plenty of water or herbal tea: this helps the body to flush out the waste products from the inflammation process
- eat more anti-inflammatory foods such as berries, green vegetables, olive oil and Allioideae
- actively try to reduce your stress, e.g. through meditation, autogenic training, yoga
Inflammation (e.g. after excision of a blood vessel)
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Inflammation of the breast (Mastitis)
Using the liquid for external use "Retterspitz Äußerlich" soaked into a compress or wrap alleviates symptoms of inflammation.
Recommended Retterspitz productsAdditional tips- definitely continue to breastfeed
- change your feeding position
- allow yourself some rest and relaxation
- in the event of fever: consult a midwife or a doctor
Inflammation of the breast (Mastitis)
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Inflammation of the elbow (tennis elbow)
Repetitive movements can also strain the elbow joints of non-athletes. Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support the healing process. The leg wraps "Retterspitz Nasse Strümpfe" (short, 70 cm) are the ideal size for treating the elbow. The Retterspitz treatment should be applied from the middle of the upper arm, over the elbow joint, to the middle of the lower arm. This way, the irritated extensor musculature in the lower arm is included in the treatment. After removing Retterspitz Nasse Strümpfe, the muscle treatment "Retterspitz Muskelcreme" enhances the healing effect. Massage the cream in well and then keep the arm warm.
Recommended Retterspitz productsAdditional tips- go easy on the elbow joint
- don’t strenuously or constantly use the joint (e.g. during exercise or work)
Inflammation of the elbow (tennis elbow)
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Inflammation of the skin
Compresses soaked in the liquid for external use "Retterspitz Äußerlich" relieve inflammation of the skin such as spots and pimples. After removing the compress, dab the intensive moisturiser "Retterspitz Hautcreme Intensiv" on the affected areas. It nurtures irritated skin and promotes the healing process.
Recommended Retterspitz productsAdditional tips- practice good hygiene: touch your face as little as possible, use clean make-up brushes and fresh razors
- eat a healthy, balanced diet and avoid sugar
- don’t expose the inflamed skin to too much cold, heat or UV light
- use different towels for your face, hands and body
- drink plenty
Inflammation of the skin
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Injuries
Wrap treatments with the liquid for external use "Retterspitz Äußerlich" reduce swelling and pain in the event of pulled ligaments, strains and sprains while also drawing away excess heat. Depending of the affected area of the body, either the wrap for neck and smaller joints "Retterspitz Wickel für Hals und kleinere Gelenke", the knee bandage "Retterspitz Kniebandage" or the shoulder wrap "Retterspitz Schulterwickel" would be suitable for this treatment. After removing the wrap, a massage with the muscle treatment "Retterspitz Muskelcreme" promotes the mobilisation of the injured tissue. For the massage, use a line of cream, approx. 5 cm long. After applying the cream, keep the area warm. In the case of wounds, apply a thin layer of the healing and wound ointment "Retterspitz Wund- und Heilsalbe" to the affected area.
Recommended Retterspitz productsAdditional tips- to prevent injury: warm up and stretch to stimulate the circulation and prepare the body for physical stress
- in the event of injury: immediately stop what you are doing, cool the area for approx. 20 minutes and then begin wrap therapy
- elevate the affected area and rest
- once the injury has healed: build up muscle or attend physiotherapy
Injuries
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Insect bites and stings
The itching-relieving gel "Retterspitz Vitamin Gelee" immediately alleviates itching. Simply apply to the affected area. After a short time, a protective film will form on the skin. A compress using the liquid for external use "Retterspitz Äußerlich" helps against inflammation and swelling.
Recommended Retterspitz productsAdditional tips- to avoid being stung: be careful with food and sugary drinks outside, and when walking barefoot on clover or near ripe fallen fruit or rubbish bins
- see a doctor if the sting swells up badly
- if you also experience a rash, shortness of breath, heart palpitations or dizziness, call an ambulance immediately!
Insect bites and stings
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Intimate hygiene
The herbal shower gel "Retterspitz Kräuter Duschgel" is based on a mild physiological saline solution and has a pH value that suits the skin. This makes it suitable for the whole body and especially for the intimate area.
Recommended Retterspitz productsAdditional tips- don’t wash too frequently or too infrequently: once per day is enough
- change your underwear daily
- when drying, use a soft towel and do not rub
- regularly change your towels
- use soft toilet paper and warm, clear water to clean when on the toilet, don’t use wet wipes, soaps or products that contain fragrances or dyes
Intimate hygiene
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Itching (e.g. due to an insect bite)
The itching-relieving gel "Retterspitz Vitamin Gelee" soothes irritated skin. Simply apply a thin layer and leave to dry. A protective film will form on the skin. Contains the skincare agents allantoin, panthenol und vitamin E.
Recommended Retterspitz productsAdditional tips- don’t scratch, press or pinch the area
- avoid dry skin: gently clean and intensively moisturize your skin
- wear skin-friendly clothing: go for smooth, natural materials
- cut your fingernails short
Itching (e.g. due to an insect bite)
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Itching, in the anal area
Irritation, itching, burning, pain, hypersensitive reactions in the anal area can have a variety of causes. The healing and wound ointment "Retterspitz Wund- und Heilsalbe" supports the healing process. The essential oils it contains (spruce needle oil and mountain pine oil) have an odour-reducing effect. Retterspitz Wund- und Heilsalbe relieves pain and eases the passage of stool. Unless otherwise prescribed, apply Retterspitz Wund- und Heilsalbe once or several times a day to the affected skin area. In the case of haemorrhoids, use your fingertip to introduce a small amount of ointment into the anus after each bowel movement. Wash your hands with soap after rubbing in the cream to avoid getting any remaining cream on sensitive mucous membranes.
Recommended Retterspitz productsAdditional tips- avoid constipation: drink plenty and eat plenty of fiber
- in the event of constipation, the laxative powder "Retterspitz Abführpulver" provides rapid relief
- psyllium husk, lentils and prunes stimulate bowel movements and prevent constipation
- practice good anal hygiene: use soft, moist toilet paper that is free from fragrances and additives, clean carefully, avoid wiping too hard
- adding oak bark extract, witch hazel or chamomile to a bath has a relaxing effect and alleviates the complaint
Itching, in the anal area
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