- massages help to loosen tension and stimulate blood flow
- find a happy medium between doing too much and too little: start slowly with stretches and steadily increase from there
- correct bad posture, make sure your workspace is set up ergonomically
- avoid stress or reduce it with relaxation exercises
- avoid draughts and cold in the throat area
- regularly mobilise your neck throughout the day
Applications of Retterspitz products
For decades, the various Retterspitz products have provided remedy and relief for a wide range of complaints.
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
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Neck stiffness
The drops for relaxation "Retterspitz Entspannungsöl" helps to relieve muscle tension in the neck. The oil relieves cramp and has an anti-inflammatory effect. After rubbing in the oil, lay a dry Molton fabric cloth (the wrap for neck and smaller joints "Retterspitz Wickel für Hals und kleinere Gelenke") over the area. Perfect for when you’re on the go: treat neck stiffness with the roll-on muscle treatment "Retterspitz Muskelroller".
Mandatory information for Retterspitz Entspannungsöl
Active substance: Mint oil (100%)
Therapeutic indications: External use for muscle and nerve pain; upper airway catarrh. Internal use for flatulence; functional stomach, intestinal and gallbladder disorders; upper airway catarrh.
Warnings and precautions: Contains menthol. See package leaflet.For information about risks and side effects, read the package leaflet and ask your doctor or in your pharmacy.
Recommended Retterspitz productsAdditional tipsNeck stiffness
All "Neck stiffness" products at a glance
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Nervousness
If you are nervous, a relaxing bath with the herbal bath salt "Retterspitz Kräuter-Badesalz" will bring you inner and physical peace. An extract of hops and pure lavender oil calm the thoughts and promote sleep.
Recommended Retterspitz products