- regularly mobilise your arms throughout the day and do targeted stretches to strengthen your muscles and prevent tightness
- improve your posture with targeted exercises
- practice the proper ways to lift and carry, avoid favouring one side
Applications of Retterspitz products
For decades, the various Retterspitz products have provided remedy and relief for a wide range of complaints.
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
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Shoulder: injuries, inflammation, post-operative treatment, osteoarthritis
Painful swelling, e.g. after shoulder surgery or as a result of injuries such as pulled ligaments or strains; inflammation, polyarthritis, osteoarthritis, fibromyalgia and bruising. Thanks to its stretchy material, the shoulder wrap "Retterspitz Schulterwickel" hugs the shoulder perfectly and can be used on either shoulder. It has a healing effect without restricting freedom of movement, even when worn in sleep. After removing the bandage, rub the muscle treatment "Retterspitz Muskelcreme" into the joint to further promote the healing process.
Recommended Retterspitz productsAdditional tipsShoulder: injuries, inflammation, post-operative treatment, osteoarthritis
All "Shoulder: injuries, inflammation, post-operative treatment, osteoarthritis" products at a glance
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Skin care
The entire skincare range consists of skin-protecting products that are enriched with herbal extracts, panthenol, precious natural oils or vitamin E: "Retterspitz Belebendes Duschgel", a refreshing, intensely blue shower gel with sea salt and menthol; "Retterspitz Flüssigseife", a skin-friendly hand soap with superior cleansing power; "Retterspitz Hautcreme Intensiv", an intensive moisturiser with chlorophyll and panthenol. Ideal for cleansing particularly stressed areas of the skin. The hand cream "Retterspitz Handcreme" with avocado oil, jojoba oil and St. John's wort nurtures the hands. The itching-relieving gel "Retterspitz Vitamin Gelee" soothes the skin and alleviates itching. At the same time, it smooths the outermost layer of skin, improving its appearance. Even with dry and irritated skin, you don't have to do without a bath. The herbal bath salt "Retterspitz Kräuter-Badesalz" nourishes the skin. After the bath, provide additional moisture to the skin with body care products. Prevents dry, cracked skin: the massage lotion "Retterspitz Massage Milch" contains olive oil, peanut oil and cooling menthol. The body oil "Retterspitz Hautöl" cares for the skin with exclusively natural oils and a sunflower oil base. Oils from black cumin, jojoba, avocados, almonds, olives and calendula make the skin look beautiful and smooth. A high concentration of Vitamin E protects against negative environmental effects. All care products are made using the best, tested raw materials and are subject to strict quality control.
Recommended Retterspitz productsAdditional tips- determine your skin type and care for it accordingly
- avoid getting too much sun and visiting solariums, wear sun protection
- eat a healthy diet and drink plenty
- avoid nicotine and alcohol
- reduce stress
- in the event of skin problems: see a dermatologist
Skin care
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Skin impurities
The cleansing lotion "Retterspitz Reinigungsmilch" with cocoa butter, almond oil, olive oil and avocado oil gently cleanses the skin while providing it with important vitamins and minerals at the same time. The thymol in the cleansing lotion prevents inflammation and helps small spots clear up faster. Finally, treat your skin with the face tonic "Retterspitz Gesichtstonic" to achieve a clean, protective foundation.
Recommended Retterspitz productsAdditional tips- do not squeeze spots and blackheads yourself
- practice good hygiene: touch your face as little as possible, use clean make-up brushes and fresh razors
- use different towels for your face, hands and body
- don’t expose the inflamed skin to too much cold, heat or UV light
- eat a healthy, balanced diet and avoid sugar
Skin impurities
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Sleeplessness
If you have trouble sleeping, an evening bath with the herbal bath salt "Retterspitz Kräuter-Badesalz" will bring you inner and physical peace. An extract of hops and pure lavender oil calms the thoughts and promotes sleep. Also suitable as a foot bath.
Recommended Retterspitz products -
Sports-induced injuries
Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support physical therapy after sports-induced injuries to the knee, malleolus or ankle. Wraps are very comfortable and promote the healing process. The wrap for neck and smaller joints "Retterspitz Wickel für Hals und kleinere Gelenke" or the knee bandage are perfect for this. Massages with the muscle treatment "Retterspitz Muskelcreme" also accelerate recovery and aid the mobilisation of the joint. Massage a line of cream (approx. 5-10 cm) into the affected area of the body. Retterspitz Muskelcreme is extremely skin-friendly and does not contain any diclofenac or ibuprofen.
Recommended Retterspitz productsAdditional tips- to prevent injury: warm up and stretch to stimulate the circulation and prepare the body for physical stress
- in the event of injury: immediately stop what you are doing, cool the area for approx. 20 minutes and then begin wrap therapy
- elevate the affected area and rest
- once the injury has healed: build up muscle or attend physiotherapy
Sports-induced injuries
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Spots, pimples
Compresses soaked in the liquid for external use "Retterspitz Äußerlich" relieve inflammation of the skin. After removing the compress, dab the intensive moisturiser "Retterspitz Hautcreme Intensiv" on the affected areas. It nurtures irritated skin and promotes the healing process.
Recommended Retterspitz productsAdditional tips- do not squeeze spots and blackheads yourself
- practice good hygiene: touch your face as little as possible, use clean make-up brushes and fresh razors
- use different towels for your face, hands and body
- don’t expose the inflamed skin to too much cold, heat or UV light
- eat a healthy, balanced diet and avoid sugar
Spots, pimples
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Stomachache
Stomach pain can have a variety of causes. The liquid for oral use "Retterspitz Innerlich" helps to restore balance to the physiological environment of the stomach. How to take: drink one liqueur glass full before meals, three to five times a day. This will alleviate the pain and discomfort. See a doctor if the complaint does not subside, but instead gets worse or is accompanied by other additional complaints (cramps, diarrhoea, vomiting).
Recommended Retterspitz productsAdditional tips- relax, avoid stress
- eat a stomach-friendly diet and drink plenty
- avoid harmful stimulants such as alcohol, nicotine and sugar
- to relax your stomach, hold a hot water bottle or wheat bag on it
- gentle stomach massages can provide relief
Stomachache
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Strain
Knee joints, ankle joints, toe joints and small finger joints are particularly prone to injury. Sprains, strained ligaments or joint capsules and bruises can occur during sport, at work, or at home. Wrap treatments using the liquid for external use "Retterspitz Äußerlich" relieve the pain and help reduce swelling. After removing the wrap, a massage with the muscle treatment "Retterspitz Muskelcreme" further promotes healing. Apply a line of cream, approx. 5 cm long. After applying the cream, keep the area warm. Retterspitz Muskelcreme is extremely skin-friendly and does not contain any diclofenac or ibuprofen.
Recommended Retterspitz productsAdditional tips- to prevent injury: warm up and stretch to stimulate the circulation and prepare the body for physical stress
- in the event of injury: immediately stop what you are doing, cool the area for approx. 20 minutes and then begin wrap therapy
- elevate the affected area and rest
- once the injury has healed: build up muscle or attend physiotherapy
Strain
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Surgery
After surgery, wrap treatments using the liquid for external use "Retterspitz Äußerlich" reduce pain and help swelling to subside more quickly. A body massage with the massage lotion "Retterspitz Massage Milch" also stimulates the blood flow to the skin, strengthens the muscles and mobilises the joints.
Recommended Retterspitz productsAdditional tips- once you are free from pain, slowly start with moderate exercise and gentle everyday activities – avoid physical strain, sports and sauna visits to begin with
- practice scar care
- avoid direct sunlight and visits to the solarium as long as the scar is reddened
- avoid harmful stimulants such as nicotine and alcohol
Surgery
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Swelling
Fluid can collect in the tissue as a result of inflammation, contusions and overstretching. This causes painful swelling. Wrap treatments using the liquid for external use "Retterspitz Äußerlich" help reduce swelling and relieve pain. Apply the wrap treatment one to five times a day, in bed if need be, for one and a half to two hours each time. After removing the wrap, complement the treatment with a gentle massage using the muscle treatment "Retterspitz Muskelcreme". Use a line of cream approx. 5-10 cm long. Retterspitz Muskelcreme is extremely skin-friendly and does not contain any diclofenac or ibuprofen.
Recommended Retterspitz productsAdditional tips- to prevent swelling, regularly practise Kneipp hydrotherapy such as water treading, contrast foot baths and contrast showers
- elevate the affected areas
- drink plenty and eat a low-sodium diet
Swelling
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