- to prevent injury: warm up and stretch to stimulate the circulation and prepare the body for physical stress
- in the event of injury: immediately stop what you are doing, cool the area for approx. 20 minutes and then begin wrap therapy
- elevate the affected area and rest
- once the injury has healed: build up muscle or attend physiotherapy
Applications of Retterspitz products
For decades, the various Retterspitz products have provided remedy and relief for a wide range of complaints.
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
-
Sports-induced injuries
Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support physical therapy after sports-induced injuries to the knee, malleolus or ankle. Wraps are very comfortable and promote the healing process. The wrap for neck and smaller joints "Retterspitz Wickel für Hals und kleinere Gelenke" or the knee bandage are perfect for this. Massages with the muscle treatment "Retterspitz Muskelcreme" also accelerate recovery and aid the mobilisation of the joint. Massage a line of cream (approx. 5-10 cm) into the affected area of the body. Retterspitz Muskelcreme is extremely skin-friendly and does not contain any diclofenac or ibuprofen.
Recommended Retterspitz productsAdditional tipsSports-induced injuries
All "Sports-induced injuries" products at a glance