- avoid constipation: drink plenty and eat plenty of fiber
- in the event of constipation, the laxative powder "Retterspitz Abführpulver" provides rapid relief
- psyllium husk, lentils and prunes stimulate bowel movements and prevent constipation
- practice good anal hygiene: use soft, moist toilet paper that is free from fragrances and additives, clean carefully, avoid wiping too hard
- adding oak bark extract, witch hazel or chamomile to a bath has a relaxing effect and alleviates the complaint
Applications of Retterspitz products
For decades, the various Retterspitz products have provided remedy and relief for a wide range of complaints.
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
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Tears, in the anal area
Irritation, itching, burning, pain, hypersensitive reactions in the anal area can have a variety of causes. The healing and wound ointment "Retterspitz Wund- und Heilsalbe" supports the healing process. The essential oils it contains (spruce needle oil and mountain pine oil) have an odour-reducing effect. Retterspitz Wund- und Heilsalbe relieves pain and eases the passage of stool. Unless otherwise prescribed, apply Retterspitz Wund- und Heilsalbe once or several times a day to the affected skin area. In the case of haemorrhoids, use your fingertip to introduce a small amount of ointment into the anus after each bowel movement. Wash your hands with soap after rubbing in the cream to avoid getting any remaining cream on sensitive mucous membranes.
Recommended Retterspitz productsAdditional tipsTears, in the anal area
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Tendosynovitis
Wrap treatments using the liquid for external use "Retterspitz Äußerlich" can ease painful tendon sheaths. Swelling goes down. Keep the limb immobilised and apply a wrap treatment using Retterspitz Äußerlich up to five times a day; leave each wrap on for one and a half hours. The wrap for neck and smaller joints "Retterspitz Wickel für Hals und kleinere Gelenke" is the right size for this. To treat sports-induced overstrain, a gentle massage using the muscle treatment "Retterspitz Muskelcreme" provides additional help after removing the wrap. Apply a line of cream, approx. 5 cm long.
Recommended Retterspitz productsAdditional tips- do not continue using the painful joint
- avoid monotonous movements and favouring one side, especially in the workplace
- while using the joint, take regular breaks and incorporate strain-relieving exercises
- gently mobilise your hands and arms regularly throughout the day
Tendosynovitis
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Tennis elbow
Repetitive movements can also strain the elbow joints of non-athletes. Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support the healing process. The leg wraps "Retterspitz Nasse Strümpfe" (short, 70 cm) are the ideal size for treating the elbow. The Retterspitz treatment should be applied from the middle of the upper arm, over the elbow joint, to the middle of the lower arm. This way, the irritated extensor musculature in the lower arm is included in the treatment. After removing Retterspitz Nasse Strümpfe, the muscle treatment "Retterspitz Muskelcreme" enhances the healing effect. Massage the cream in well and then keep the arm warm.
Recommended Retterspitz productsAdditional tips- go easy on the elbow joint
- don’t strenuously or constantly use the joint (e.g. during exercise or work)
Tennis elbow
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Tension
Massaging with the muscle treatment "Retterspitz Muskelcreme" helps with painful muscle tension. A gentle yet intensive massage with this cream eases the muscles and tissue. The pain subsides. The ingredients smell pleasantly aromatic and cool the skin as they evaporate. After rubbing / massaging in the cream, lay a dry Molton fabric cloth (see the wrap textiles "Retterspitz Wickel-Textilien") over the area. The drops for relaxation "Retterspitz Entspannungsöl" also has this relaxing, anti-inflammatory effect and is often used in therapy for treating muscle pains. Perfect for when you’re on the go: the roll-on muscle treatment "Retterspitz Muskelroller". The lotion is applied using the practical rollerball, meaning that the massage not only provides relief, but is also fuss-free because your hands remain clean and do not need to be washed.
Mandatory information for Retterspitz Entspannungsöl
Active substance: Mint oil (100%)
Therapeutic indications: External use for muscle and nerve pain; upper airway catarrh. Internal use for flatulence; functional stomach, intestinal and gallbladder disorders; upper airway catarrh.
Warnings and precautions: Contains menthol. See package leaflet.For information about risks and side effects, read the package leaflet and ask your doctor or in your pharmacy.
Recommended Retterspitz productsAdditional tips- massages help to loosen tension and stimulate blood flow
- in acute cases, a happy medium should be found between strain and rest
- make sure the affected areas are kept warm
- reduce stress, for example with relaxation exercises
- regularly mobilise all parts of your body throughout the day
- incorporate regular exercise such as walks and relaxation exercises into your everyday routine
- avoid sitting, lying down or standing for long periods of time
- correct bad posture, e.g. make sure your workspace is set up ergonomically; in the event of frequently recurring tension, check your mattress
- avoid draughts and cold
Tension
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Throat care
Throat infections can be prevented using the mouthwash “Retterspitz Mund- und Gurgelwasser”. After cleaning your teeth, add two to three dashes to a glass of water, thoroughly rinse the mixture around the mouth, then gargle with it. The antibacterial properties of the essential oils regulate microbial colonisation in the mouth and throat and keep it in balance. A healthy throat makes it more difficult for viruses and bacteria to attack. Gargling daily helps to prevent colds.
Recommended Retterspitz productsAdditional tips- drink plenty: water and herbal teas moisten the sensitive mucous membranes
- sage tea has an anti-bacterial effect, and sweetening it with some honey enhances this effect
- protect your throat: warm drinks, scarves are great for keeping you cosy and warm, especially in winter
- make sure to get enough exercise in the fresh air and avoid overheated rooms
- avoid nicotine: smoking damages your throat health
Throat care
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Tonsilitis
Careful oral hygiene can protect against infections during the cold season. Add three dashes of the mouthwash "Retterspitz Mund- und Gurgelwasser" to lukewarm water and gargle thoroughly. If you are also suffering from fever, apply a wrap treatment using the liquid for external use "Retterspitz Äußerlich" to reduce the fever.
Recommended Retterspitz productsAdditional tips- a sore throat is often an indication of fever and inflammation in the head and throat area: wrap treatments using Retterspitz Äußerlich can alleviate the complaint
- drink plenty: water and warm herbal tea, e.g. sage tea, soothe irritated mucous membranes
- while cold drinks and ice cream may reduce pain in the short term, they don’t aid your recovery and should therefore be avoided
Tonsilitis
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Twist, sprain (distortion)
Twists and sprains are common in sports. Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support physical therapy by reducing swelling and relieving pain. The recommended size depends on the affected area. After removing the wrap, a massage with the muscle treatment "Retterspitz Muskelcreme" promotes the mobilisation of the injured tissue.
Recommended Retterspitz productsAdditional tips- to prevent injury: warm up and stretch to stimulate the circulation and prepare the body for physical stress
- in the event of injury: immediately stop what you are doing, cool the area for approx. 20 minutes and then begin wrap therapy
- elevate the affected area and rest
- once the injury has healed: build up muscle or attend physiotherapy
Twist, sprain (distortion)
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