- to prevent injury: warm up and stretch to stimulate the circulation and prepare the body for physical stress
- in the event of injury: immediately stop what you are doing, cool the area for approx. 20 minutes and then begin wrap therapy
- elevate the affected area and rest
- once the injury has healed: build up muscle or attend physiotherapy
Applications of Retterspitz products
For decades, the various Retterspitz products have provided remedy and relief for a wide range of complaints.
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
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Twist, sprain (distortion)
Twists and sprains are common in sports. Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support physical therapy by reducing swelling and relieving pain. The recommended size depends on the affected area. After removing the wrap, a massage with the muscle treatment "Retterspitz Muskelcreme" promotes the mobilisation of the injured tissue.
Recommended Retterspitz productsAdditional tipsTwist, sprain (distortion)
All "Twist, sprain (distortion)" products at a glance