- to avoid flatulence: thoroughly chew your food, take small bites, take your time, don’t talk too much during mealtimes, eat manageable portions, don’t eat raw food in the evenings (e.g. salad), avoid foods that cause flatulence (onions, pulses and cabbage), too much fiber, sugar, sweeteners, sugar substitutes and carbonated drinks
- dishes can be made easier to digest by adding herbs and spices such as fennel, anise, caraway, coriander, peppermint, sage, cinnamon, rosemary, ginger, juniper or lovage
- to relax your stomach, hold a hot water bottle or wheat bag on it
- gentle stomach massages can provide relief
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Flatulence
The liquid for oral use "Retterspitz Innerlich" balances the acidity in the stomach and thus remedies flatulence, stomach ache and feelings of fullness. In the case of chronic stomach complaints, Retterspitz Innerlich can also be taken long term.
Flatulence
All "Flatulence" products at a glance
