- to increase the production of acid, incorporate more bitter foods into your diet, e.g. grapefruit, dandelion, chicory and endive
- don’t drink during mealtimes – it slows down digestion
- avoid stress: stress hormones shut down activity in the digestive tract
- to relax your stomach after a meal, hold a hot water bottle or wheat bag on it: the warmth soothes and stimulates digestion
- take a walk after eating to aid digestion
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.
