- psyllium husk, lentils and prunes stimulate bowel movements
- switch to a fiber-rich diet
- take your time when eating and thoroughly chew your food
- drink plenty
- make sure to do enough exercise
- avoid stress, learn some relaxation techniques
- take your time when going to the toilet
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.