- cool the affected area for 20 minutes immediately after the injury, and then begin a wrap treatment
- only start exercising again once the swelling has gone down and you are free from pain
APPLICATIONS
Overview
Here we have compiled a list of the most common symptoms together with tips and suggestions on how to treat your complaints with the help of Retterspitz products.
The general advice given here is not a replacement for medication prescribed by your doctor. Should your complaint persist (or worsen), please consult your doctor.